With the popularization of road cycling, many cycling enthusiasts hope to increase their cycling speed. This is not only for competitive purposes, but also to enjoy a more efficient and comfortable experience during long-distance cycling. Whether it's climbing slopes or riding on flat roads, cyclists all hope to break through their own limits, ride further, faster and more smoothly. Therefore, this requires everyone to keep practicing and improving. To enhance cycling efficiency, we have also summarized several effective methods for your reference.
Bend When Cycling
The biggest problem affecting cycling speed is wind resistance. Therefore, among the suggestions for increasing cycling speed, many are specifically aimed at wind resistance. The simplest way is to slightly lower your upper body and lean as close to the handle
bars as possible to reduce the area of your body that comes into contact with the headwind.
Interval Training
The fastest way to increase average speed is speed training. Of course, this requires methods. It should be done in an orderly manner, step by step, and interspersed. You can find a few objects on the sections you often ride to make intermittent marks, and then practice in segments, combining fast and slow speeds. If you want more professional training, you can try to learn from a professional coach.
Carbon Wheels
The wheelset is also the vital product on a bicycle that most easily reflects speed.Carbon fiber rims make wheels lighter. This helps bikes speed up faster and handle better. The ride feels smoother. These rims soak up bumps and shakes more. This makes rough roads feel nicer. Carbon fiber rims are strong and tough. They last longer than aluminum rims. They also need less fixing. They cost more at first. But they give better value over time. You get better performance and fewer repairs. Racers and serious riders get the most from carbon fiber rims. They help with speed and control. Casual riders might like aluminum rims more. Aluminum rims cost less and work well every day. Carbon fiber rims can look cool and stylish. They come in special finishes and designs. Picking rims depends on how you ride. It also depends on your money and what you want from your wheels.
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Pay Attention To tire Pressure
Correct tire pressure can increase the rotational speed of the wheelset. Therefore, it is essential to check the tire pressure before riding to prevent the wheels from being affected by external temperature and air, which may cause the tire pressure to decrease. Before inflating, check the recommended tire pressure value on the sidewall. It's best to use a standing pump with a barometer.
Suitable Cycling Clothes
When choosing cycling clothes, pay attention that the size must be right and try to choose tight-fitting ones. First, the material of the tight-fitting cycling suit design is quick-drying, which is conducive to sweating and can keep your body fresh and dry. Second, reducing wind resistance will make the riding speed faster. Remember to zip up the zipper, which is more conducive to speeding up.
Strengthening Exercises
Simple and efficient strengthening exercises can enhance physical and mental strength to cope with the efficiency of long rides and flat roads. Warm up with a light gear ratio for ten minutes. At the end of the ten minutes, immediately do several ten-second intermittent sprints to truly warm up your feet.
The main training consists of two 20-minute continuous sessions, using heavy gear ratios, moderate resistance, and a cadence of approximately 80 to 90rpm. Between the two training sessions, do five minutes of light gear ratio pedals for recovery. At the end, do ten minutes of gentle pedals with the lightest gear ratio.
